Category: Fitness & Exercise

Watching the spider spin its web, getting covered in mud on a long hike, a picnic under a tall tree…when you recall childhood memories, what is it that you remember? […]

SCHOOL HAS ENDED! Summer is a time for rest and relaxation, right? School’s out and the sense of relief is palpable – no blaring alarm clocks, and no rushing off […]

With thanks to Adrian Martinez. First day of the new sports season at at any International School and it’s try-outs today;Naomi is excited but nervous this morning, last year she […]

Over the past few years, tennis has gained significant popularity among parents with young children here in Chiang Mai. It stands out as a compelling choice, offering unique advantages not […]

Everyone knows that exercise is good for you but how do we encourage these healthy habits for our kids especially in an age where ever-evolving technology is constantly distracting them? […]

Some people are born athletes and that’s the primary reason why they excel at any sport and why they continue being active their whole lives. Others like me were encouraged […]

Cycling doesn’t have to be all scraped knees and wobbly wheels. Follow these simple steps and your kid will be biking with confidence in no time. Prepping for Take Off […]

All kids love a holiday camp mainly because they spend most of the year going from home to school to extracurricular activities, we also need them to break free once […]

Yoga isn’t just for adults. Kids can benefit immediately – and for the longer term – by beginning a yoga practice today! Kids Also Experience Calmness, Lightness and Focus with […]

Learning to swim in the early years is one of the most important skills parents can teach their kids, it’s one of the skills that could easily save their lives. […]